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The sling trainer fitness equipment is particularly effective as it simultaneously improves strength, balance, flexibility and core stability. With 49 exercises, the sling trainer is one of the most versatile fitness equipment, with which all muscle groups can be trained in a functional and effective way, completely independent of the user's fitness level. Due to the adjustable resistance, everyone can train with the sling trainer at their own level. The intensity of each exercise can be set by adjusting the posture to achieve more or less resistance.