Pull up station

Pull-ups are an essential part of cross-training and street workouts, very effective forms of training that combine the best exercises from different sports and thus enable a varied and effective workout. Pull up training is also an effective way to build strength and prepare for exercises such as the human flag. The cross-training station contains rotating gymnastic rings, balls and bars with different diameters. As a pull-up station or chin-up station, it offers a varied pull-up workout. Beginners can reduce their body weight during pull-up training by placing their feet on the horizontal bars. This allows them to work their way up to advanced training.